Your path to healing starts here.

By combining root-cause focused insights, holistic healing, and 1:1 support, I guide you through a personalized journey toward lasting wellness.

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Mind Align

For those ready to gain clarity and take control of their health through integrative health coaching.

You'll receive tailored recommendations for nutrition, lifestyle, and daily habits. By the end of the 12 weeks, you’ll have built sustainable routines, developed a deeper connection with your body, and feel confident in how to nourish and support your unique needs.

    • In-Depth Foundations Call (1) – Review of health history, main complaints, and lifestyle patterns and introduce your initial support protocol

    • Bi-Weekly Coaching Calls (5) – Progress tracking & protocol adjustments

    • Messaging Support (Mon–Fri) – Ongoing guidance between sessions

  • Personalized healing plan for diet, rest, exercise & stress

  • A module-based, transformational journey that walks alongside your 1:1 coaching - helping you reconnect with your body, understand the why behind your protocol, and build habits that last.

    • Bite-sized educational modules to support your root-cause healing

    • Journal prompts, reflections, and integration practices

    • Nervous system support woven throughout each phase

    • Yoga practices & meditations

    • Content lives in your private portal - released in alignment with your protocol

Total investment: $450

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Body Balance

For those ready to get to the root of what's really going on and reclaim lasting vitality.

This 4-month journey uses two powerful functional labs - the GI-MAP and HTMA - to uncover imbalances that often go overlooked but are at the core of many chronic symptoms. Your gut and minerals are foundational: they influence everything from energy and digestion to skin, sleep, and mood. Minerals are the spark plugs of life, and gut dysfunction - like hidden pathogens or inflammation - can be silently wrecking your health.

Together, these labs give us a clear starting point to understand your internal landscape and craft a truly individualized protocol to rebuild from the inside out. With high-touch support and accountability, you’ll finally have the clarity and tools to make real, lasting changes.

    • In-Depth Foundations Call (1) – Review of health history, main complaints, and lifestyle patterns and introduce your initial Phase 1 support protocol

    • Results & Recommendations Session (1) – Test interpretation and guidance with a personalized Phase 2 protocol based on your lab results, symptoms, and healing goals

    • Bi-Weekly Integration Calls (6) – Progress tracking & protocol adjustments

    • Messaging Support (Mon–Fri) – Ongoing guidance between sessions

    • GI-MAP – Gut health, pathogens, inflammation & more

    • HTMA (Hair Tissue Mineral Analysis) - Mineral balance, stress patterns, heavy metals & nervous system status

    • Optional add on - MRT Food Sensitivity Test (+$500)

    • Detailed healing roadmap based on test results

    • Recommendations for diet, rest, exercise, stress & supplementation

  • A module-based, transformational journey that walks alongside your 1:1 coaching - helping you reconnect with your body, understand the why behind your protocol, and build habits that last.

    • Bite-sized educational modules to support your root-cause healing

    • Journal prompts, reflections, and integration practices

    • Nervous system support woven throughout each phase

    • Yoga practices & meditations

    • Content lives in your private portal - released in alignment with your protocol

Total investment: $1800

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Soul Revive

For those ready for full-spectrum healing of the mind, body, and soul.

This 6-month signature package is for the person who’s done the guessing and surface-level fixes - and is now ready to understand the whole picture. We use three comprehensive labs - GI-MAP, HTMA, and the DUTCH test - to uncover the root causes behind chronic symptoms like fatigue, acne, anxiety, burnout, sleep issues, and more.

By combining gut testing, mineral analysis, and in-depth hormone data, we can see how your systems are truly communicating. The DUTCH test adds another layer of clarity - showing us how your body is producing, metabolizing, and responding to hormones like cortisol, estrogen, and progesterone. This gives us insight into cycles, stress resilience, mood patterns, and more.

This full-body approach allows us to design a personalized, deeply supportive protocol that restores balance, builds resilience, and helps you finally feel at home in your body again.

    • In-Depth Foundations Session (1) – Review of health history, main complaints, and lifestyle patterns and introduce your initial Phase 1 support protocol

    • Results & Recommendations Sessions (2) – In-depth test interpretation and guidance with a personalized Phase 2 protocol based on your lab results, symptoms, and healing goals.

    • Bi-Weekly Integration Calls (9) – Progress tracking & protocol adjustments

    • Messaging Support (Mon–Fri) – Ongoing guidance between sessions

    • GI-MAP – Gut health, pathogens, inflammation & more

    • HTMA (Hair Tissue Mineral Analysis) - Mineral balance, stress patterns, heavy metals & nervous system status

    • DUTCH - Hormone production, metabolism, adrenal function & cortisol rhythms

    • Optional add on - MRT Food Sensitivity Test (+$500)

    • Detailed healing roadmap based on test results

    • Recommendations for diet, rest, exercise, stress & supplementation

  • A module-based, transformational journey that walks alongside your 1:1 coaching - helping you reconnect with your body, understand the why behind your protocol, and build habits that last.

    • Bite-sized educational modules to support your root-cause healing

    • Journal prompts, reflections, and integration practices

    • Nervous system support woven throughout each phase

    • Yoga practices & meditations

    • Content lives in your private portal - released in alignment with your protocol

Total investment: $2700

Our Approach

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    1: Detailed Intake & Health History

    We begin with a deep dive into your story- past and present symptoms, stressors, lifestyle, and health history - to better understand you.

  • 2: Functional Lab Testing

    We use targeted lab tests to uncover hidden imbalances in within the hormone, immune, digestion, detoxification, energy production, & nervous systems. These insights guide every step of your protocol.

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    3: Personalized Wellness Plan

    You’ll receive a custom protocol rooted in whole-body healing - this may include nutritional shifts, foundational supplements, lifestyle tweaks, nervous system support, and more.

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    4: Ongoing Coaching & Support

    You’re not in this alone. Through check-ins, coaching calls, and messaging, I’ll walk alongside you to track progress, adjust as needed, and support your healing journey.

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    5: Empowerment Through Education

    You’ll gain tools, resources, and real understanding of your body so you can take your health into your own hands - now and for the long term.

 FAQs

  • I’m happy to help guide you based on your goals and where you are in your healing journey during our free connection call. Feel free to book a call or send me a message anytime!

  • Yes! You can add functional lab testing to your coaching package at any point in your healing journey.

  • Absolutely! If there’s a specific lab test you’re interested in that’s not included in the packages, just let me know. We can definitely arrange it to make sure you get the insights you need.

    Besides the tests included in my packages, I offer additional functional labs like Total Tox Panel, Mycotoxin Screening, Organic Acids Test, Wheat Zoomer, and more.

  • We’ll get started right away! Once your payment in received, you will be enrolled in the module based program and I will get your lab tests shipped to you. While we are waiting on your lab results we will dive into foundations.

  • Test kits usually arrive within 5–7 business days of ordering. Once the lab receives the completed sample, results are typically available within 3–4 weeks.

  • Yes - all lab tests and fees are included in the package price.

  • No, functional health coaching, lab testing, & preventative care are typically not covered by insurance unfortunately.

    Yes, FSA/HSA payments are accepted but not guaranteed. Check with your plan provider to confirm eligibility!

    Yes, payment plans area available!

A healing journey designed just for you.