Your path to healing starts here.

A 1:1, root-cause approach to clear skin, easier periods & fertility after birth control.

A woman with blonde hair and light skin holding an open beige book titled "Dig Deeper" with the subtitle "Inside Then Out."

The Body Balance Program

For women ready to stop guessing and finally understand what's driving their acne, cycle issues & symptoms after birth control.

Over 4 months, we’ll use functional lab testing (like the GI Map, HTMA, and/or DUTCH test) that goes far beyond standard blood work to uncover what birth control and chronic stress often leave behind: depleted minerals, gut imbalances, and a nervous system stuck in survival mode. Then we rebuild from the inside out with a protocol made for your body. With high-touch support and accountability, you’ll finally have the clarity and tools to make real, lasting changes.

    • In-Depth Foundations Call (1) – Review of health history, main complaints, and lifestyle patterns and introduce your initial Phase 1 Protocol

    • Full Lab Review & Interpretations Video – Receive a personalized video breaking down your lab results in simple language and connecting the dots back to your symptoms

    • Monthly Integration Calls (4) – Progress tracking, compliance, and intentional protocol adjustments as your body shifts

    • Weekly Check-ins (16) -Structured check-ins to monitor symptoms, digestion, energy, cycle patterns, and overall progress so nothing gets missed and we can make real-time adjustments

    • Messaging Support (Mon–Fri) – Ongoing guidance, questions answered, and support between sessions so you never feel stuck or unsure what to do next

    • GI-MAP – Comprehensive stool test assessing gut health, microbiome balance, pathogens (bacteria, parasites, yeast), inflammation, digestion, and immune function

    • HTMA (Hair Tissue Mineral Analysis) - In-depth look at mineral balance, stress/adrenal patterns, nervous system status, and heavy metal burden

    • Strategic, phased healing protocols tailored to your unique lab results and symptom picture so we can address root imbalances in the right order.

    • Fully customized to your labs + symptoms — no guesswork or one-size-fits-all plans

    • Built in intentional phases so your body can receive, adapt, and heal without feeling overwhelmed

    • Clear, step-by-step guidance across nutrition, rest, movement, and nervous system support

    • Targeted supplementation based on what your body actually needs (not random protocols)

    • Ongoing adjustments as your body shifts so you continue progressing, not plateauing

  • A module-based, transformational journey that walks alongside your 1:1 coaching - helping you reconnect with your body, understand the why behind your protocol, and build habits that last.

    • Bite-sized educational modules to support your root-cause healing

    • Journal prompts, reflections, habit trackers, and integration practices

    • Nervous system support woven throughout each phase

    • Mindfulness practices & meditations

    • Content lives in your private portal - released in alignment with your protocol

My Approach

  • PHASE 1: REVEAL

    TIME TO GET REAL ANSWERS.

    We start with a deep dive into your story: your symptoms, cycle, stress, lifestyle, and health history. Then your functional labs show us what's actually happening in your gut, minerals, and stress response. No more guessing, we get real data from your body.

  • A collection of softgel capsules in brown and beige colors arranged on a white surface, casting shadows.

    PHASE 2: REBALANCE

    A PLAN BUILT FOR YOU BODY.

    Using your results, I'll create phased protocols targeted nutrition, lifestyle shifts, and supplement supports, introduced in the right order so your body can adapt without feeling overwhelmed. Weekly check-ins, monthly calls, and messaging support mean we can adjust as your body shifts and you're never left guessing.

  • A hand holding a burning stick over a shell-shaped dish with a bundle of herbs or sage, a brass elephant figurine, a white candle holder with a candle, and two crystals on a white surface with a decorative strip.

    PHASE 3: RISE

    RESULTS THAT LAST FAR BEYOND WHEN WE ARE DOING WORKING TOGETHER.

    As your skin, cycle, and energy improve, we focus on keeping them that way. Through your guided healing modules and our final calls, you'll understand your body, know what it needs, and leave with a clear plan to maintain your progress long after our 4 months together.

 FAQs

  • Yes, it is 100% virtual. Labs are done from the comfort of your own home, and all our calls are online, so you can work with me from anywhere!

  • No, many clients start while they're still on it, so we can prepare their body before they stop and make the transition as smooth as possible. If DUTCH hormone testing is a good fit, we time it at least 3 months after stopping.

  • We’ll get started right away! Once your payment is received, you will be enrolled in the module based program and your lab tests will be shipped to you. While we are waiting on your lab results we will dive into your first foundational protocol.

  • Test kits usually arrive within 5–7 business days of ordering. Once the lab receives the completed sample, results are typically available within 3–4 weeks.

  • No, functional health coaching, lab testing, & preventative care are typically not covered by insurance unfortunately.

    Yes, FSA/HSA payments are accepted but not guaranteed. Check with your plan provider to confirm eligibility.

  • Yes! I would never want finances to get in the way of your healing journey. Flexible payment plans are available so we can find an option that works best for you.

A healing journey designed just for you.

Book Your Free Clarity Call